Bulk up still continue...

I already done my 12 weeks bulk up programs.. as per 4 march i measure my progress;

i gain weight from 69kg to 78kg. Muscle mass gain from 54% to 68%. My Metabolic rate still keep increasing. So i will keep continue my plan until my weight up to 85Kg and muscle mass keep going increase more and more..

My workout program:

day 1

shoulder

1- press up 4 set

2- front raise 4 set

3- lateral raise 4 set

ABS

day 2

LEG

1- squat 4 set

2- leg press 4 set

3- leg extension 4 set

day 3

Chest

1- barbell flat bench presses 4 set

2- dumbell incline presses 4 set

3- pullover 4 set

day 4

Rest

day 5

Back

1- lat pulldown 4 set

2- dumbell row 4 set

3- chin up 4 set

day 6

Back & Triceps

1- preacher curl 4 set

2- cable curl 4 set

3- tricep extension 4 set

4- kickback dumbell 4 set

5. forearm curl 4 set

ABS